Hello October! As the seasons change and nature moves through the next cycle, it feels like the perfect time to start something different...

So, this month I am really excited to introduce my new online offer, designed to support the wellbeing of women who are navigating that transformative/ tricky/ tiring/ tremendous/ testing/ terrific* journey through perimenopause, menopause, and all the change that midlife chucks at us. This project has been a passion of mine I’ve been working on for some time, and I'm super chuffed to finally bring it to life.

(*it can feel like each and every one of these, and more, one by one or all at the same time!)

Wellbeing for Women is about more than just managing symptoms, though that is absolutely one of the aims, to help you do just that; it’s also about helping you build confidence and resilience to embrace this phase of life, and nurture and reconnect with both your body and mind, using yoga and a holistic approach, and finding what works well for you. But beyond that, I’d love to grow a community where women can connect, share experiences, and find strength in a safe, welcoming, supportive space.

Wellbeing for Women will be kicking off on World Menopause Day Friday 18th October, with Zenopause, a free online session that will combine gentle yoga, mindfulness, and breath work to help you deal with changes and challenges, and find some balance and calm. It’s a chance for you to also connect with others and share experiences. You can sign up below.

If want to keep up to date with what's on offer, and other wellbeing related news (only the good/ interesting stuff, I promise!), you can sign up for my newsletter, just hit the Subscribe button on the home page here

You can join the private Facebook group too here

While I'm bursting with ideas, and there are more goodies in the pipeline, I'd also LOVE to get your input, ideas and feedback - what would you like to see, what help do you feel could do with, is there something you'd like to explore? Drop me a note at sharonemckee@gmail.com.

There'll be lots more to come, it's the start of something I am really passionate about... and I really hope you'll join me!

'This is the beginning of anything you want'

Zenopause

18 October time 6.30pm-8.30pm (UK time)

To mark World Menopause Day and launch Wellness for Women, Zenopause is a free online gentle yoga session that also incorporates breath work and mindfulness, focusing on alleviating some of the challenges the menopause journey brings, and finding a place of relaxation, balance and inner zen. As well as reconnecting with yourself it’s also chance for you to connect with others, and share experiences.

To book your place sign up here