PLACES FOR THE LIVE SESSION ARE NOW FULLY BOOKED. THANK YOU! 🤩

IF YOU WOULD LIKE TO RECEIVE A RECORDING OF THE SESSION AFTERWARDS DROP AN EMAIL WITH YOUR DETAILS TO sharonemckee@gmail.com

To mark World Menopause Day and launch Wellness for Women, Zenopause is a free online gentle yoga session that also incorporates breath work and mindfulness, to help women navigating the journey through perimenopause and menopause, focusing on

• dealing with some of the symptoms and challenges
• relaxation, balance, and inner zen
• connection with yourself and with others.