In person

A weekly session suitable for all to help you refresh and relax.

In person

If you're on holiday and want to relax even more, come to a drop in session or book a private session for you and your friends and family - it's fun, friendly and suitable for everyone!

PLACES FOR THE LIVE SESSION ARE NOW FULLY BOOKED. THANK YOU! 🤩

IF YOU WOULD LIKE TO RECEIVE A RECORDING OF THE SESSION AFTERWARDS DROP AN EMAIL WITH YOUR DETAILS TO sharonemckee@gmail.com

To mark World Menopause Day and launch Wellness for Women, Zenopause is a free online gentle yoga session that also incorporates breath work and mindfulness, to help women navigating the journey through perimenopause and menopause, focusing on

• dealing with some of the symptoms and challenges
• relaxation, balance, and inner zen
• connection with yourself and with others.

Celebrate the longest day of the year with two blissful hours of deep rest, reflection, and healing.

We’ll begin with a gentle, grounding Yin Yoga practice to release tension and reconnect with your body. No experience needed.

Then, let yourself be soothed during a Sound Bath, a deeply immersive and relaxing experience